Quick Tools••4 min read
BMI Calculator Complete Guide
Calculate your Body Mass Index and understand what it means for your health. Get personalized recommendations based on your results.
What is BMI?
BMI (Body Mass Index) is a measure of body fat based on height and weight. It's calculated by dividing weight in kilograms by height in meters squared.
BMI = weight (kg) / height² (m²)
BMI Categories
| BMI Range | Category | Health Risk |
|---|---|---|
| Below 18.5 | Underweight | Malnutrition risk |
| 18.5 - 24.9 | Normal weight | Low risk |
| 25.0 - 29.9 | Overweight | Increased risk |
| 30.0 - 34.9 | Obesity Class I | Moderate risk |
| 35.0 - 39.9 | Obesity Class II | Severe risk |
| 40.0 and above | Obesity Class III | Very severe risk |
Why BMI Matters
Heart Health
Screen for cardiovascular risks
Fitness Goals
Track weight management progress
Health Screening
Identify potential health issues
BMI Limitations
While BMI is useful, it doesn't account for:
- • Muscle mass: Athletes may have high BMI but low body fat
- • Bone density: Varies between individuals
- • Body composition: Fat vs muscle distribution
- • Age and gender: Different standards apply
- • Ethnicity: Risk levels vary by background
Healthy Weight Tips
- 💪
Exercise regularly - at least 150 minutes per week
- 🥗
Eat a balanced diet with fruits and vegetables
- 💧
Stay hydrated - drink 8 glasses of water daily
- 😴
Get enough sleep - 7-9 hours per night
- ⚕️
Consult healthcare providers for personalized advice
Calculate Your BMI Now
Free BMI calculator with instant results and health recommendations.
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